Ditch The Dad Bod For GOOD in Just 30 Minutes A Day!
If you're tired of feeling sluggish, struggling with the "dad bod," and want to set a healthy example for your kids while balancing your career and family life, this is for you.
Get Back to Your Prime – With The Muscle Method!
Guaranteed to help you shed the dad bod, build muscle, and regain energy in just 12 weeks – or your money back!
Our three-phased approach ensures maximum results:
Phase 1: Detox
Detoxify your body, build a strong foundation, and boost your metabolism.
Phase 3: Optimize
Pack on muscle and increase strength with advanced techniques that push you to the next level.
Phase 2: Sustainablity
Build long lasting muscle with a proven system for hypertrophy and strength.
What Our Clients Are Saying
Ever wonder how some guys build muscle fast while balancing work and family?
Our 3-phase system is engineered to fast-track your results and help you stay strong, lean, and energized without spending hours in the gym.
Most programs don’t fit your lifestyle...
They’re too time-consuming, restrictive, and inconsistent.
You need something that works around your schedule, boosts your energy, and helps you feel like your old self again.
The Muscle Method 12-Week Program was built for Men like you!
Here’s what you’ll get from the Fast Mass Program:
Faster Muscle Growth: Efficient workouts that fit into your busy schedule.
Increased Energy: Feel revitalized to keep up with your kids and stay on top of your game at work.
Strength & Confidence: Regain the body and confidence you had in your younger years.
No More Confusion: Get a straightforward, no-fluff approach to fitness.
Workouts Tailored to You: Quick, effective workouts that don’t require full access to a gym.
The Fast Mass 12-Week Muscle Building Program
Combines cutting-edge techniques designed to help you break through fitness plateaus, maximize your time, and transform your body – even with a packed schedule. You’ll see results or you get your money back.
Program Success Rate
3 Phase System Proven To Produce Results
Average Fat Loss By Clients In 12 Weeks
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About Dillon Smith
Meet Dillon Smith, a health & fitness coach with over 15 years of experience in transforming the lives of busy young professionals.
Known for his practical, no-fluff approach to fitness, Dillon specializes in helping men regain their strength, energy, and confidence through time-efficient training methods.
His passion for fitness and deep understanding of the challenges faced by fathers juggling work and family life have made him a trusted expert in the field.
Dillon’s mission is to empower men to reclaim their health, set a positive example for their families, and achieve lasting, sustainable results.
Dillon's methods have helped hundreds of men break through fitness plateaus and build lean muscle.
Here’s What You’ll Get When You Join the Program:
Onboarding Call: A personalized 30-minute call to help you build a custom meal plan based on your goals.
The Muscle Playbook Bundle: Detailed guides on maximizing results.
Muscle Building Grocery List: Make sure your nutrition supports your gains with this easy-to-follow grocery guide.
Muscle Coach AI & Strategic Prompts: to help you maximize your results using Coach Dillon AI
The Fast Mass Training Program: 12 week muscle building program
Full Nutrition Protocol Broken Into 3 Phases: Detox, Metabolic Booster Overload, Optimize & Longevity
Okay... But here's WHAT YOU REALLY Get...
12 Week of Expert-Designed Training Plan
More natural energy as soon as the first few days
Easy-to-follow workout videos for every exercise
Progress tracking tools and a community of go getters to keep you accountable
A chance to become the very highest version of yourself
A pathway to living a better overall quality of life
Contact Us
email us at: [email protected]
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